If you're a long distance runner you know the pain of hitting the pavement (or trail) day in and day out. If you aren't stretching after your workouts you could be slowing yourself down without even realizing it. Checkout our quick video demonstrations on what I believe to be 7 of the best yoga poses for long distance runners, plus an additional pose for good measure!
This is a quick video demonstration of 7 Yoga Poses plus an additional bonus yoga pose to help stretch after long distance runs. These poses help decrease muscle soreness, improve muscle efficiency and improve body mechanics following runs that leave you aching as you cross the finish line.
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