The Mindful Matters Wellness blog. For education, events, updates and behind the scenes information about Milwaukee's premier physical therapy, fitness and wellness studio.
Are you #stressed? Experiencing #anxiety? Have difficulty managing your work/life balance? But enjoy #sleep, #relaxation, or having someone massage your shoulders, head or neck?
If you said yes to any these questions then I have a tool to help you destress, decrease your anxiety, manage your work/life balance, improve your sleep, decrease head, neck and shoulder tension AND help you relax both physically and mentally. We have a class for that, its called Restorative Yoga.
Read moreEver struggle with finding time to meditate? Well, I have figured out a solution that works great for me and could help bring a more reflective and balanced state of mind to the rest of your day. All it takes is dedicating a set time to practice meditation, and in this case it’s first thing in the morning, from your bed!
Read moreImprove positive thinking, decrease anxiety and improve mental clarity with a daily meditative practice.
Read moreWe are beyond grateful to everyone who joined Mindful Matters Wellness at our grand opening event. We kicked off the day with a free Vinyasa Yoga class, followed by facility tours, equipment demonstrations, complementary hors d'oeuvre and drinks, and a relaxing group guided meditation.
Read moreWe promise this is no April Fools’ Joke! We are excited to announce that Mindful Matters Wellness is celebrating its grand opening this Saturday, April 1st 2017.
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